lifestyle & fitness blog — Category_Empower

Here are a few ideas of what I've been doing for self-care and to keep busy <3 Check IN:...

Here's my pre-race check off list that I've compiled from experience. I hope it helps! Leading up to...

So I finally got back to the pool the other day after a 5 month hiatus of not...

That moment when your body and brain finally agree with each other ???? and you sign up for...

I smiled, but it was THE toughest race I've ever ran. Holy moly! That humidity was brutal ????????????...

Course PR! My Flat Runner always helps me plan so I can see what I'm forgetting :) Pre-race...

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