Staying Home and Self-Care Here are a few ideas of what I've been doing for self-care and to keep busy <3 Check IN:... Category_Empower Category_Encourage Category_Enlighten find joy in the journey
Pre Race Check Off List Here's my pre-race check off list that I've compiled from experience. I hope it helps! Leading up to... Category_Empower Category_Enlighten
Don't fret about growing older... So I finally got back to the pool the other day after a 5 month hiatus of not... be present blog over 40's blog over 45's Category_Empower empower getting older blog inspirational post meditation
70.3, here I come! That moment when your body and brain finally agree with each other ???? and you sign up for... Category_Empower first half ironman first ironman fit mom fitspo iron fit secrets training for my first half ironman triathlete triathlon
Rock n Roll Half Marathon Chicago I smiled, but it was THE toughest race I've ever ran. Holy moly! That humidity was brutal ????????????... Category_Empower half marathon new to half marathon rock n roll chicago rock n roll half marathon rock n roll half marathon chicago rock n roll race rock n roll races training for a half marathon
Chicago Spring Half Marathon Course PR! My Flat Runner always helps me plan so I can see what I'm forgetting :) Pre-race... adult onset runner Category_Empower Category_Encourage Category_Enlighten chicago spring half marathon chicagoland series half marathon half marathon