lifestyle & fitness blog — Category_Empower

Staying Home and Self-Care

Here are a few ideas of what I've been doing for self-care and to keep busy <3 Check IN:...

Here's my pre-race check off list that I've compiled from experience. I hope it helps! Leading up to...

So I finally got back to the pool the other day after a 5 month hiatus of not...

That moment when your body and brain finally agree with each other ???? and you sign up for...

I smiled, but it was THE toughest race I've ever ran. Holy moly! That humidity was brutal ????????????...

Course PR! My Flat Runner always helps me plan so I can see what I'm forgetting :) Pre-race...

It's always been a bucket list of mine to run across the San Francisco Bridge, and what better...

So proud of my Misha!!! She did it! she did it! Such a huge milestone for her ?...

EMOTIONAL... Me, at my first 26.2 finish line… I am absolutely overwhelmed with emotions. I knew I would...