Staying Home and Self-Care Here are a few ideas of what I've been doing for self-care and to keep busy <3 Check IN:... Category_Empower Category_Encourage Category_Enlighten find joy in the journey
Don't compare yourself to others, it's bad for your health :) in your fitness journey, do not compare yourself to others Category_Encourage
Pre Race Check Off List Here's my pre-race check off list that I've compiled from experience. I hope it helps! Leading up to... Category_Empower Category_Enlighten
spotify running As if Spotify wasn't cool already... This just made it THAT much cooler. Do you run with Spotify?... alternate to pandora Category_Enlighten music and running nike plus and spotify running with music spotify spotify running
Don't fret about growing older... So I finally got back to the pool the other day after a 5 month hiatus of not... be present blog over 40's blog over 45's Category_Empower empower getting older blog inspirational post meditation
Enchanted 10k : Glass Slipper Challenge Part one of the Glass Slipper Challenge... One race down, one more race to go! What a funnnnn... back to back races and recovering Category_Enlighten enchanted 10k at disney world Glass slipper challenge recovery post run run disney Run Disney Glass Slipper Challenge