- Immediately after race, re-hydrate with the drinks provided at the exit chute. Eat a banana.
- Stretch as much as possible.
- Head back to hotel and soak in an ice bath for at least 8 minutes. It's going to hurt, but only for the first 1.5 minutes or so... :) and then you just go numb.
- Foam roll. Muscles need to be loose for the following day's race to prevent injuries.
- My favorite part of recovery is my compression boots! Got this baby for Christmas from the hubby! :)
- Walk it off...

