Week 1: Journey to my first Half Ironman Week 1: So here I go, the start of my half ironman journey. I built up my base... Category_Enlighten FTP and LTHR numbers FTP test half ironman training LTHR test my first half ironman new triathlete new triathlete in training training for my first half ironman
how fast is your "fast"? It will be my 4th year anniversary with running this coming July 2017. I’ve learned so much throughout... adult onset runner Category_Encourage Category_Enlighten how fast should you run new runner run fast run slow runner setting goals your pace
70.3, here I come! That moment when your body and brain finally agree with each other ???? and you sign up for... Category_Empower first half ironman first ironman fit mom fitspo iron fit secrets training for my first half ironman triathlete triathlon
I didn't touch the ground! Ohmygoodness. What a great morning session! Today for the first time, I made it across the pool without... Category_Encourage chicago triathlon fitspo learning how to swim my first triathlon new swimmer new triathlete sprint distance swim training for my first triathlon tri mom
Goofy Challenge Omg I did it!! ???? Lungs were good, legs were like, "what the heck, no more!!" ???? and... Category_Encourage Goofy Challenge new runner training for Goofy challenge
Rock n Roll Half Marathon Chicago I smiled, but it was THE toughest race I've ever ran. Holy moly! That humidity was brutal ????????????... Category_Empower half marathon new to half marathon rock n roll chicago rock n roll half marathon rock n roll half marathon chicago rock n roll race rock n roll races training for a half marathon